No Ka’ oi

Workouts

September 24, 2022

Saturday AMRAP

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September 23, 2022

5 Rounder

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September 22, 2022

Stretch and Strengthen

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September 21, 2022

Wednesday Work

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September 20, 2022

Tuesday Strength

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September 18, 2022

Deload week

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September 16, 2022

3 Rounds

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September 15, 2022

Time Thursday

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September 14, 2022

For Time Wednesday

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September 13, 2022

Tuesday work

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September 12, 2022

Monday Complex

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September 9, 2022

Friday EMOM

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