No Ka’ oi

Workouts

June 24, 2022
For time workout
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June 23, 2022
Couplets
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June 22, 2022
Keep it consistent
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June 21, 2022
Increase the intensity with this AMRAP
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June 20, 2022
Heavy Strength Day
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June 17, 2022
See you at the DEKA event
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June 16, 2022
EMOM THURSDAY
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June 15, 2022
Heavy Squats
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June 14, 2022
"Jerry"
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June 13, 2022
For time
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June 10, 2022
Wallball + Snatch
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June 9, 2022
Rope Climb
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HomePhysical TherapyCrossfitAboutIkala TeamProcessScheduleGym + Facilitycancel requestProgramsResourcesWorkouts37330 Cedar Blvd,
Newark, CA 94560(510) 285-9052joewel@ikalastrong.com
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joewel@ikalastrong.com37330 Cedar Blvd,
Newark, CA 94560(510) 285-9052
get started
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