No Ka’ oi

Workouts

December 10, 2022

Teams of 3

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December 9, 2022

Benchmark Friday

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December 8, 2022

Build the Base

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December 7, 2022

Power Snatch

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December 6, 2022

AMRAP

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December 5, 2022

Back Squat Heavy Day

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December 3, 2022

Saturday Work in any order

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December 2, 2022

Sled in December

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December 1, 2022

1st of the month Fran

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November 30, 2022

Wednesday Work

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November 29, 2022

Tuesday EMOM

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November 28, 2022

Last round of Squats

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Join the Ohana