No Ka’ oi

Teams of 2

January 14, 2023

Teams of 2

50 Box Jump Over (24/20)

70 Deadlift (225/155)

50 Box Jump Over

70 Toes to Bar

50 Box Jump Over

70 Front Squat (155/105)

50 Box Jump Over

70 Pull Up

Goal: Sub 21 min

-One person works at a time. Break reps up any way you want, but you must finish one exercise before moving to the next.

Optional Accessory Midline:

3 Rounds for Quality

10 Paloff Press/side

10 Lateral Medball Toss/side

10 Slam Ball

-Rest :90 sec between rounds