3 Rounds
January 25, 2023
It is that time of the year IKALA fam bam the open is fast approaching, we encourage you to sign up and register to not only celebrate the last year of always showing up but also to see the progress you have made against all the other crossfitters around the world.
3 Rounds
21/17 Cal Bike
15 Hang Power Clean (135/95)
9 Weighted Pull-Up (35/20)
Goal: Sub 13 min
Optional Accessory Midline Workout:
3 x 1 min effort
Low Box Banded Step Up w/ Double KB Front Rack Hold (53's/35's)
-Rest :90 sec between each round
