No Ka’ oi

3 Rounds

January 25, 2023

The Open | CrossFit Games

It is that time of the year IKALA fam bam the open is fast approaching, we encourage you to sign up and register to not only celebrate the last year of always showing up but also to see the progress you have made against all the other crossfitters around the world.

3 Rounds

21/17 Cal Bike

15 Hang Power Clean (135/95)

9 Weighted Pull-Up (35/20)

Goal: Sub 13 min

Optional Accessory Midline Workout:

3 x 1 min effort

Low Box Banded Step Up w/ Double KB Front Rack Hold (53's/35's)

-Rest :90 sec between each round