For Time
January 24, 2023
It is that time of the year IKALA fam bam the open is fast approaching, we encourage you to sign up and register to not only celebrate the last year of always showing up but also to see the progress you have made against all the other crossfitters around the world.
For Time:
20 Manmaker (35's/25's)
15 Manmaker (50's/35's)
10 Manmaker (70's/50's)
Goal: Sub 20 min
Optional Accessory Shoulder Maintenance:
3 Rounds
10 Lateral Raise
10 45 Degree Raise
10 Front Raise
10 GHD Plate Muscle Snatch
-Rest as needed between each round
