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For Time

January 24, 2023

The Open | CrossFit Games

It is that time of the year IKALA fam bam the open is fast approaching, we encourage you to sign up and register to not only celebrate the last year of always showing up but also to see the progress you have made against all the other crossfitters around the world.

For Time:

20 Manmaker (35's/25's)

15 Manmaker (50's/35's)

10 Manmaker (70's/50's)

Goal: Sub 20 min

Optional Accessory Shoulder Maintenance:

3 Rounds

10 Lateral Raise

10 45 Degree Raise

10 Front Raise

10 GHD Plate Muscle Snatch

-Rest as needed between each round