No Ka’ oi

For Time

January 20, 2023

2 Rounds

20 Clean and Jerk (155/105)

40 Bar Facing Burpee

Goal: Sub 12 min

Optional Accessory Balance:

Contralateral Dumbbell Bench Press

3 x 10/side (light to moderate)

3 x 10/side Single Leg Landmine Deadlift (light)