AMRAP
January 18, 2023
AMRAP 12 min
50’ OH DB Walking Lunge (50’s/35’s)
25 Alt DB Snatch (50/35)
15 CTB Pull Up
Goal: 4+ Rounds
Optional Accessory Hip/Knee Health:
3 Rounds for Quality
10 Banded Clam Shell/side
:20 sec Wall Sit w/ Medball between knees (light)
30 Banded Leg Curl
