Welcome to Ikala
Changing lives through quality rehab and fitness
Home of Crossfit of fremont
Mana in Motion
At Ikala, we’re all about good vibes, good people, and reaching your health goals.
Physical Therapy
Manual Therapy
Dry Needling
Astym
Cupping
We offer holistic physical therapy that treats the body as a whole unit rather than in the separate parts the uninvolved insurance companies would prefer.
Crossfit of fremont
Whether you’re a veteran CrossFit athlete or a beginner, everyone’s welcome to join the Ohana.
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WOrkout of the day
Teams of 3
5 Rounds:
Row 300/250 meters
Max Rep Squat Clean (135/95)
Rest
-while partner 1 is on the rower, partner 2 does max rep squat clean, and partner 3 rests. Rotate through till each person has completed 5 full rounds
Optional Accessory:
Isometric Work:
4 Round Reverse Tabata Mash
:10 sec of work and :20 sec of rest, rotating through for 4 rounds
Ring Support Hold
Ring Dip Hold
Lateral Raise Hold
Meet Joewel
Joewel is a California native with deep family roots in the Hawaiian Islands. He's a Physical Therapist, a father, a husband, and a CrossFit gym owner.
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