Welcome to Ikala
Changing lives through quality rehab and fitness
Home of Crossfit of fremont
Mana in Motion
At Ikala, we’re all about good vibes, good people, and reaching your health goals.
Physical Therapy
Manual Therapy
Dry Needling
Astym
Cupping
We offer holistic physical therapy that treats the body as a whole unit rather than in the separate parts the uninvolved insurance companies would prefer.
Crossfit of fremont
Whether you’re a veteran CrossFit athlete or a beginner, everyone’s welcome to join the Ohana.
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WOrkout of the day
Saturday AMRAP
AMRAP 15 min
7 Dumbbell Snatch (left) (50/35)
7 Dumbbell Overhead Squat (left)
14 GHD Sit-Up
7 Dumbbell Snatch (right)
7 Dumbbell Overhead Squat (right)
21 Double Under
7 Suitcase Lunge (left leg only)
7 Single Arm Push Press (left)
14 GHD Sit-Up
7 Suitcase Lunge (right leg only)
7 Single Arm Push Press (right)
21 Double Under
4-5 Rounds:
:20 sec KB Farmers Hold
:20 sec Double KB Front Rack Hold
:20 sec Double KB OH Hold
-Rest :30 sec between rounds OR see if you can go unbroken
Meet Joewel
Joewel is a California native with deep family roots in the Hawaiian Islands. He's a Physical Therapist, a father, a husband, and a CrossFit gym owner.
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