No Ka’ oi
Welcome to Ikala

Changing lives through quality rehab and fitness

Home of Crossfit of fremont

Mana in Motion

At Ikala, we’re all about good vibes, good people, and reaching your health goals.

Physical Therapy

Manual Therapy
Dry Needling
Astym
Cupping

We offer holistic physical therapy that treats the body as a whole unit rather than in the separate parts the uninvolved insurance companies would prefer.

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Crossfit of fremont

Powered by Ikala

Whether you’re a veteran CrossFit athlete or a beginner, everyone’s welcome to join the Ohana.

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KULIA
I-KA
Nu’u

Strive to reach the highest

WOrkout of the day

Saturday AMRAP

AMRAP 15 min
7 Dumbbell Snatch (left) (50/35)
7 Dumbbell Overhead Squat (left)
14 GHD Sit-Up
7 Dumbbell Snatch (right)
7 Dumbbell Overhead Squat (right)
21 Double Under
7 Suitcase Lunge (left leg only)
7 Single Arm Push Press (left)
14 GHD Sit-Up
7 Suitcase Lunge (right leg only)
7 Single Arm Push Press (right)
21 Double Under

4-5 Rounds:
:20 sec KB Farmers Hold
:20 sec Double KB Front Rack Hold
:20 sec Double KB OH Hold
-Rest :30 sec between rounds OR see if you can go unbroken

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ikala warrior

Meet Joewel

Joewel is a California native with deep family roots in the Hawaiian Islands. He's a Physical Therapist, a father, a husband, and a CrossFit gym owner.

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