Welcome to Ikala
Changing lives through quality rehab and fitness
Home of Crossfit of fremont
Mana in Motion
At Ikala, we’re all about good vibes, good people, and reaching your health goals.
Physical Therapy
Manual Therapy
Dry Needling
Astym
Cupping
We offer holistic physical therapy that treats the body as a whole unit rather than in the separate parts the uninvolved insurance companies would prefer.
Crossfit of fremont
Powered by Ikala
Whether you’re a veteran CrossFit athlete or a beginner, everyone’s welcome to join the Ohana.
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WOrkout of the day
Chelsea
Each minute on the minute for 30 minutes:
• 5 pull-ups
• 10 push-ups
• 15 squats
Accessory:
Shoulder Maintenance:
3 Rounds for Quality
20 Band Pull Apart
10 Single Arm Band Pull Down/side
5 Wall Slides
Meet Joewel
Joewel is a California native with deep family roots in the Hawaiian Islands. He's a Physical Therapist, a father, a husband, and a CrossFit gym owner.
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