Welcome to Ikala
Changing lives through quality rehab and fitness
Home of Crossfit of fremont
Mana in Motion
At Ikala, we’re all about good vibes, good people, and reaching your health goals.
Physical Therapy
Manual Therapy
Dry Needling
Astym
Cupping
We offer holistic physical therapy that treats the body as a whole unit rather than in the separate parts the uninvolved insurance companies would prefer.
Crossfit of fremont
Whether you’re a veteran CrossFit athlete or a beginner, everyone’s welcome to join the Ohana.
WOrkout of the day
For time workout
Metcon
AMRAP 15 min OR For Time
50' Goblet Walking Lunge (53/35)
5 Rope Climb
50' Goblet Walking Lunge (53/35)
20 Kettlebell Clean/side (53/35)
50' Goblet Walking Lunge (53/35)
200 Double Under
50' Goblet Walking Lunge (53/35)
20 Kettlebell Clean/side (53/35)
50' Goblet Walking Lunge (53/35)
5 Rope Climb
50' Goblet Walking Lunge (53/35)
-If you complete the chipper in under 15 min, stop and record your time
Accessory work:
3 Rounds For Quality:
:20 sec Landmine Rotation w/ talking
:20 sec Flutter Kicks
:20 sec Starfish Plank/side
-Rest 1 min between rounds
Meet Joewel
Joewel is a California native with deep family roots in the Hawaiian Islands. He's a Physical Therapist, a father, a husband, and a CrossFit gym owner.
Join the Ohana
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