No Ka’ oi
Welcome to Ikala

Changing lives through quality rehab and fitness

Home of Crossfit of fremont

Mana in Motion

At Ikala, we’re all about good vibes, good people, and reaching your health goals.

Physical Therapy

Manual Therapy
Dry Needling
Astym
Cupping

We offer holistic physical therapy that treats the body as a whole unit rather than in the separate parts the uninvolved insurance companies would prefer.

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Crossfit of fremont

Powered by Ikala

Whether you’re a veteran CrossFit athlete or a beginner, everyone’s welcome to join the Ohana.

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KULIA
I-KA
Nu’u

Strive to reach the highest

WOrkout of the day

Teams of 3

5 Rounds:

Row 300/250 meters

Max Rep Squat Clean (135/95)

Rest

-while partner 1 is on the rower, partner 2 does max rep squat clean, and partner 3 rests. Rotate through till each person has completed 5 full rounds

Optional Accessory:

Isometric Work:

4 Round Reverse Tabata Mash

:10 sec of work and :20 sec of rest, rotating through for 4 rounds

Ring Support Hold

Ring Dip Hold

Lateral Raise Hold

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ikala warrior

Meet Joewel

Joewel is a California native with deep family roots in the Hawaiian Islands. He's a Physical Therapist, a father, a husband, and a CrossFit gym owner.

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