No Ka’ oi
Welcome to Ikala

Changing lives through quality rehab and fitness

Home of Crossfit of fremont
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Mana in Motion

At Ikala, we’re all about good vibes, good people, and reaching your health goals.

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Physical Therapy

Manual Therapy
Dry Needling
Astym
Cupping

We offer holistic physical therapy that treats the body as a whole unit rather than in the separate parts the uninvolved insurance companies would prefer.

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Crossfit of fremont

Powered by Ikala

Whether you’re a veteran CrossFit athlete or a beginner, everyone’s welcome to join the Ohana.

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KULIA
I-KA
Nu’u

Strive to reach the highest

WOrkout of the day

For time workout

Metcon

AMRAP 15 min OR For Time
50' Goblet Walking Lunge (53/35)
5 Rope Climb
50' Goblet Walking Lunge (53/35)
20 Kettlebell Clean/side (53/35)
50' Goblet Walking Lunge (53/35)
200 Double Under
50' Goblet Walking Lunge (53/35)
20 Kettlebell Clean/side (53/35)
50' Goblet Walking Lunge (53/35)
5 Rope Climb
50' Goblet Walking Lunge (53/35)
-If you complete the chipper in under 15 min, stop and record your time

Accessory work:

3 Rounds For Quality:
:20 sec Landmine Rotation w/ talking
:20 sec Flutter Kicks
:20 sec Starfish Plank/side
-Rest 1 min between rounds

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ikala warrior

Meet Joewel

Joewel is a California native with deep family roots in the Hawaiian Islands. He's a Physical Therapist, a father, a husband, and a CrossFit gym owner.

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