At Ikala, we’re all about good vibes, good people, and reaching your health goals.
We offer holistic physical therapy that treats the body as a whole unit rather than in the separate parts the uninvolved insurance companies would prefer.
Whether you’re a veteran CrossFit athlete or a beginner, everyone’s welcome to join the Ohana.
Each minute on the minute for 30 minutes:
• 5 pull-ups
• 10 push-ups
• 15 squats
3 Rounds for Quality
20 Band Pull Apart
10 Single Arm Band Pull Down/side
5 Wall Slides
Created by Spartan. Functional & purpose-driven training to help you accomplish your fitness goals
Each class is 1 hour long and has a certified CrossFit coach helping you every step of the way
Joewel is a California native with deep family roots in the Hawaiian Islands. He's a Physical Therapist, a father, a husband, and a CrossFit gym owner.