No Ka’ oi
Welcome to Ikala

Changing lives through quality rehab and fitness

Home of Crossfit of fremont

Mana in Motion

At Ikala, we’re all about good vibes, good people, and reaching your health goals.

Physical Therapy

Manual Therapy
Dry Needling

We offer holistic physical therapy that treats the body as a whole unit rather than in the separate parts the uninvolved insurance companies would prefer.

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Crossfit of fremont

Powered by Ikala

Whether you’re a veteran CrossFit athlete or a beginner, everyone’s welcome to join the Ohana.

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Strive to reach the highest

WOrkout of the day


For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups
Goal: Set a new benchmark or shoot for sub 10 min
Time Cap: 12 minutes

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ikala warrior

Meet Joewel

Joewel is a California native with deep family roots in the Hawaiian Islands. He's a Physical Therapist, a father, a husband, and a CrossFit gym owner.

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