At Ikala, we’re all about good vibes, good people, and reaching your health goals.
We offer holistic physical therapy that treats the body as a whole unit rather than in the separate parts the uninvolved insurance companies would prefer.
Whether you’re a veteran CrossFit athlete or a beginner, everyone’s welcome to join the Ohana.
AMRAP 15 min 7 Dumbbell Snatch (left) (50/35)7 Dumbbell Overhead Squat (left)14 GHD Sit-Up7 Dumbbell Snatch (right)7 Dumbbell Overhead Squat (right)21 Double Under 7 Suitcase Lunge (left leg only)7 Single Arm Push Press (left)14 GHD Sit-Up7 Suitcase Lunge (right leg only)7 Single Arm Push Press (right)21 Double Under
4-5 Rounds::20 sec KB Farmers Hold:20 sec Double KB Front Rack Hold:20 sec Double KB OH Hold-Rest :30 sec between rounds OR see if you can go unbroken
Each class is one hour long and has a coach helping you every step of the way
No prior CrossFit experience required, this is great for beginners who want to learn and progress.
Joewel is a California native with deep family roots in the Hawaiian Islands. He's a Physical Therapist, a father, a husband, and a CrossFit gym owner.