No Ka’ oi
Welcome to Ikala

Changing lives through quality rehab and fitness

Home of Crossfit of fremont

Mana in Motion

At Ikala, we’re all about good vibes, good people, and reaching your health goals.

Physical Therapy

Manual Therapy
Dry Needling
Astym
Cupping

We offer holistic physical therapy that treats the body as a whole unit rather than in the separate parts the uninvolved insurance companies would prefer.

Learn More

Crossfit of fremont

Powered by Ikala

Whether you’re a veteran CrossFit athlete or a beginner, everyone’s welcome to join the Ohana.

learn more

KULIA
I-KA
Nu’u

Strive to reach the highest

WOrkout of the day

Chelsea

Each minute on the minute for 30 minutes:

• 5 pull-ups

• 10 push-ups

• 15 squats

Accessory:

Shoulder Maintenance:

3 Rounds for Quality

20 Band Pull Apart

10 Single Arm Band Pull Down/side

5 Wall Slides

read more
ikala warrior

Meet Joewel

Joewel is a California native with deep family roots in the Hawaiian Islands. He's a Physical Therapist, a father, a husband, and a CrossFit gym owner.

read More

Join the Ohana

Get Started