For Time
January 17, 2023
For Time:
150' Sled Drag (moderate)
30/25 Cal Bike
50 Kettlebell Swing (70/53)
30 Toes to Bar
50 Box Jump Over (24/20)
30/25 Cal Bike
150' Sled Drag (moderate)
Goal: Sub 20 min
Optional Accessory:
Hip/Knee Health:
3 Rounds for Quality
10 Banded Clam Shell/side
:20 sec Wall Sit w/ Medball between knees (light)
30 Banded Leg Curl