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No Ka’ oi
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Workouts
January 13, 2023
5 Rounds, each for time
January 12, 2023
Rounds For 3 time
January 11, 2023
For Time
January 10, 2023
Elevated Split Squat
January 9, 2023
Echo Bike Sprints
January 7, 2023
Teams of 2
January 6, 2023
7 Rounds
January 5, 2023
Deadlift 5-5-3-3-3
January 4, 2023
AMRAP 25 min
January 3, 2023
For Time
December 31, 2022
Teams of 2
December 30, 2022
For Time
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