No Ka’ oi

Workouts

September 8, 2022

Beat the clock

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September 7, 2022

Bench & Pull ups

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September 6, 2022

Tuesday Chipper

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September 3, 2022

Teamwork Saturday

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September 2, 2022

Friday AMRAP

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September 1, 2022

Thursday Push

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August 31, 2022

EMOM Wednesday

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August 30, 2022

Heavy Tuesday

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August 29, 2022

Monday Muscle ups

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August 27, 2022

Titan Games

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August 26, 2022

Burpee Friday

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August 25, 2022

Thursday for time

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Join the Ohana