No Ka’ oi

Workouts

January 13, 2023

5 Rounds, each for time

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January 12, 2023

Rounds For 3 time

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January 11, 2023

For Time

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January 10, 2023

Elevated Split Squat

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January 9, 2023

Echo Bike Sprints

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January 7, 2023

Teams of 2

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January 6, 2023

7 Rounds

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January 5, 2023

Deadlift 5-5-3-3-3

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January 4, 2023

AMRAP 25 min

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January 3, 2023

For Time

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December 31, 2022

Teams of 2

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December 30, 2022

For Time

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