No Ka’ oi

Workouts

June 8, 2022
Power Clean Day
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June 7, 2022
Run + Lift
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June 6, 2022
Monday
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May 27, 2022
Week 1 down
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May 26, 2022
Cardio Thursday is not dead!
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May 25, 2022
Memorial Day Hours and MURPH
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May 24, 2022
Buy In/Cash Out
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May 23, 2022
Double Grace
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May 20, 2022
Final Max lift for the week
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May 19, 2022
Cardio Thursday!
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May 18, 2022
5-6-7-8
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May 17, 2022
Double Under Wonder
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HomePhysical TherapyCrossfitAboutIkala TeamProcessScheduleGym + Facilitycancel requestProgramsResourcesWorkouts37330 Cedar Blvd,
Newark, CA 94560(510) 285-9052joewel@ikalastrong.com
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joewel@ikalastrong.com37330 Cedar Blvd,
Newark, CA 94560(510) 285-9052
get started
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