No Ka’ oi

WOrkout of the day


For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups
Goal: Set a new benchmark or shoot for sub 10 min
Time Cap: 12 minutes

ikala warrior

Come Visit Us

37330 Cedar Blvd., Unit I & J
Newark, CA 94560

Right off 880 Freeway Behind Napa Auto parts on Cedar Blvd.

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