No Ka’ oi

WOrkout of the day

For time workout

Metcon

AMRAP 15 min OR For Time
50' Goblet Walking Lunge (53/35)
5 Rope Climb
50' Goblet Walking Lunge (53/35)
20 Kettlebell Clean/side (53/35)
50' Goblet Walking Lunge (53/35)
200 Double Under
50' Goblet Walking Lunge (53/35)
20 Kettlebell Clean/side (53/35)
50' Goblet Walking Lunge (53/35)
5 Rope Climb
50' Goblet Walking Lunge (53/35)
-If you complete the chipper in under 15 min, stop and record your time

Accessory work:

3 Rounds For Quality:
:20 sec Landmine Rotation w/ talking
:20 sec Flutter Kicks
:20 sec Starfish Plank/side
-Rest 1 min between rounds

ikala warrior

Come Visit Us

37330 Cedar Blvd., Unit I & J
Newark, CA 94560
510-857-7019

Right off 880 Freeway Behind Napa Auto parts on Cedar Blvd.

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