No Ka’ oi

WOrkout of the day

Saturday AMRAP

AMRAP 15 min
7 Dumbbell Snatch (left) (50/35)
7 Dumbbell Overhead Squat (left)
14 GHD Sit-Up
7 Dumbbell Snatch (right)
7 Dumbbell Overhead Squat (right)
21 Double Under
7 Suitcase Lunge (left leg only)
7 Single Arm Push Press (left)
14 GHD Sit-Up
7 Suitcase Lunge (right leg only)
7 Single Arm Push Press (right)
21 Double Under

‍

4-5 Rounds:
:20 sec KB Farmers Hold
:20 sec Double KB Front Rack Hold
:20 sec Double KB OH Hold
-Rest :30 sec between rounds OR see if you can go unbroken

‍

ikala warrior

Come Visit Us

37330 Cedar Blvd., Unit I & J
Newark, CA 94560
510-857-7019

Right off 880 Freeway Behind Napa Auto parts on Cedar Blvd.

Join the Ohana

Get Started