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Open 18.2

January 28, 2023

The Open | CrossFit Games

It is that time of the year IKALA fam bam the open is fast approaching, we encourage you to sign up and register to not only celebrate the last year of always showing up but also to see the progress you have made against all the other crossfitters around the world.


1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats (50's/30's)

Bar-facing burpees

Optional Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Optional Accessory Midline:

Reverse Hyper

3 x 15-20 reps

Banded Plank

3 x :45 sec