It is that time of the year IKALA fam bam the open is fast approaching, we encourage you to sign up and register to not only celebrate the last year of always showing up but also to see the progress you have made against all the other crossfitters around the world.
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50's/30's)
Optional Workout 18.2a
Time cap: 12 minutes to complete 18.2 AND 18.2a
Optional Accessory Midline:
3 x 15-20 reps
3 x :45 sec