Teamwork Saturday
September 3, 2022
Teams of 3
120 Push Press (115/75)
30 Rope Climb
120 Bar facing Burpees
45 Strict pull-ups
One person works at a time
Teams may start at Push press or bar facing burpees to avoid congestion.
For teams starting at burpees: burpees, pull-ups, push press and finish with rope climbs
Cooldown:
2-3 Rounds For Quality:
:30 sec Hip Hinge Hold w/ Arms Extended Overhead
10 Bent Over Plate External Rotation
5ea Side Plank + Reach Through
