Teams of 2
January 7, 2023
Teams of 2
0-10 min:
Build to a heavy back squat for a combined total
10-15 min:
Combined Max Rounds of "Mary" 5 HSPU, 10 Pistol, 15 Pull Up
15-20 min:
Combined Max Cal Bike
-One person works at a time, alternate as little or often as you like, and share the work as you like
Optional Accessory Midline:
3 Rounds for Quality
10 GHD Paddle each direction (light)
10 Teapot/side
-Rest 2 min between rounds
