Teams of 2
December 31, 2022
Teams of 2
30-20-10
Cal Row
No Push Up Burpee
-Partner 1 does the row then partner 2. Partner 1 does the burpee then partner 2. While one person works the other holds a double kettlebell front rack (athlete chooses the weight)
Goal: Sub 16 min
Optional Accessory: Midline
3 Rounds for Quality
8 Crossbody Deadlift/side
10 Paloff Press
12 Weighted Sit Up
-rest as needed between sets
