Teams of 2
December 17, 2022
Teams of 2
Accumulate the Following in Any Order:
800 meter Farmers Carry (53's/35's)
60 Shoulder to Overhead (155/105)
400 Double Under
20 Strict Handstand Push Up
Partners work together and share the work. Both can work at the same time.
Goal: Sub 22 min
Optional Accessory:
Isometric Work:
3 Rounds
:20 sec Wall Sit
:20 sec Back Rack Hold (w/ 1 RM Back Squat weight)
:20 sec Curl Grip Barbell Row Hold (moderate)
-Rest 1 min between rounds
