Stretch and Strengthen
December 22, 2022
Stretch
:06 sec Eccentric Bulgarian Split Squat x 5/side
:90 sec - 2 min Pigeon Stretch/side
:90 sec - 2 min Sprinter Stretch/side
Strengthen
2 Rounds
Tempo Goblet Squat x 10 (:03 sec down and up)
Split Stance Good Morning x 10/side
Sled Drag x 100' or Banded Low Box Step Up x :45 sec
Stretch
:06 sec Eccentric Dumbbell Pull Over x 5 reps
Banded Tricep Stretch x :90 sec/side
Lax Ball in Pec :90 sec/side
Strengthen
2 Rounds
15 Bent Over Rear Delt Raise
15 Straight Arm Banded Lat Pull Down
10 Tempo DB Floor Press (:03 sec down and up)
