Split Jerk 5x3
December 28, 2022
Split Jerk for load:
3-3-3-3-3
Accessory Lifts: 3 Rounds
10 See Saw Press
10 Strict Pull Up
20 Band Pull Apart
-superset movements and rest as needed between rounds
Split Jerk for load:
3-3-3-3-3
Accessory Lifts: 3 Rounds
10 See Saw Press
10 Strict Pull Up
20 Band Pull Apart
-superset movements and rest as needed between rounds