Run + Lift
June 7, 2022
Let's Run & Lift
For Time:
Run 800 meters
30 Double Dumbbell Ground to Overhead (35's/25's)
15 Toes to Bar
Run 800 meters
30 Dumbbell Burpee (35's/25's)
15 Toes to Bar
Run 800 meters
30 Renegade Row (35's/25's)
15 Toes to Bar
Goal: Sub 24 min
