Monday Muscle ups
August 29, 2022
For Time:
50-40-30-20-10
Wall Ball (20/14)
10-8-6-4-2
Bar Muscle Up
Goal: Sub 14 min
Accessory Work:
2-3 Rounds For Quality:
50' per side Banded Lateral Walk
:20sec per side Bird Dog Hold
10 reps per side Alternating Internal Rotation
