No Ka’ oi


June 14, 2022

Remember we have the Dexa truck doing body compositions this Thursday 6/16. Don't forget your scheduled appointment

"Jerry" For Time:
1 mile Run
2,000 meter Row
1 mile Run
Goal: Just get it done

Low Impact/Neutral:
8 min Run for Distance
8 min Row for Distance
8 min Bike for Distance
Goal: Keep a steady and consistent pace throughout

Post work Mobility:

Pigeon Stretch
1-2min per side

Banded Hamstring Stretch
1-2min per side

Dynamic Calf
10-15 reps per side