"Jerry"
June 14, 2022
Remember we have the Dexa truck doing body compositions this Thursday 6/16. Don't forget your scheduled appointment
"Jerry" For Time:
1 mile Run
2,000 meter Row
1 mile Run
Goal: Just get it done
Low Impact/Neutral:
8 min Run for Distance
8 min Row for Distance
8 min Bike for Distance
Goal: Keep a steady and consistent pace throughout
Post work Mobility:
Stretch:
Pigeon Stretch
1-2min per side
Banded Hamstring Stretch
1-2min per side
Dynamic Calf
10-15 reps per side
