Heavy Day

Find your Deadlift: E3MOM

5-3-3-1-1-1

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Accessory Fun in Any Order:

Sled Push:

3 x 50' for load

Barbell Back Rack Hold

Accumulate 2 min with your 1 RM

Weighted Pull-Up:

Find your heaviest set of 5 within 5 work sets

Hip Extension Hold:

Accumulate 2 min at the top of the hip extension

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