For Time
December 30, 2022
Accumulate the Following in Any Order:
100 Wall Ball (20/14)
100 Dumbbell Snatch (50/35)
-at the start of each minute complete 3 burpees
Goal: Sub 15 min (Compare to 6/10/22)
Optional Accessory: Midline Workout
AMRAP 6 min for Quality
10 Hip Extension
:20 sec Flutter Kick
50' Sandbag Bearhug Carry (heavy)
