For Time
December 16, 2022
For Time:
Buy In:
1000 meter Row
then...
75 Wall Ball (20/14)
50 Box Jump Over
25 Toes to Bar
Cash Out:
100 Double Under
Goal: Sub 18 min
Optional Accessory:
Midline:
Easy AMRAP 7 min
10 Russian Twist
10 Teapot/side
:30 sec Plank
