"Flow 35"
December 20, 2022
Flow 35:
5 min Row, Bike, or Jog (easy)
35 Alternating Box Step Up
35 Ring Row
35 Russian KB Swing (35/26)
5 min Row, Bike, or Jog (easy)
35 Alternating Reverse Lunge
35 Abmat Sit Up
35 Push Press
35 Barbell Good Morning
5 min Row, Bike, or Jog (easy)
35 Goblet Squat
35 Perfect Push Up
100 Plyo Skier
Goal: Complete at RPE 6/10
Optional Accessory:
Banded Hamstring Stretch
:90 sec-2 min/side
Roll/Smash Upper Back/Lats:
2-3 min
