EMOM 15
December 21, 2022
EMOM 15 min
Min 1: 10 sec L-Sit (Farmers Carry in Remaining Minute)
Min 2: :20 sec Ring Support Hold (Overhead Carry in Remaining Minute)
Min 3: :30 sec Wall Sit (Recovery Bike or Row in Remaining Minute)
Optional Accessory:
Midline:
Easy AMRAP 8 min
:30 sec Plank
10 Russian KB Swing (heavy)
10 Paloff Press/side
