Carries and Midline!
December 27, 2022
For Time:
100 meter Farmers carry (53/35)
3 Turkish get up/side (53/35)
10 Box jump (30/24)
15 Toes to bar
30 Double under
100 meter Front rack carry (53/35)
3 Turkish get up/side (53/35)
10 Box jump (30/24)
15 Toes to bar
30 Double under
100 meter Overhead carry (53/35)
3 Turkish get up/side (53/35)
10 Box jump (30/24)
15 Toes to bar
30 Double under
Goal: Sub 18 min
Optional Accessory:
Hip/Knee Health:
3 Rounds for Quality
25' Banded Lateral Walk/side
:15 sec Copenhagen Plank/side
5 Glute Bridge Walk Out
