Burpee Friday
August 26, 2022
AMRAP 10-minutes:
Burpee Pull Up
Titan games participants Option: warm up with class then:
3 rounds for quality of (EASY PACE)
20 alt spiderman lunges with twist
15 banded good mornings
10 banded overhead press
5 tempo air squats (3 count down, 3 count at bottom, 3 count up)
2 minute easy bike or row
Accessory work:Foam roll lats
Foam roll quads
Foam roll calves
1 minute each side
Cool Down:
For Quality:
400-meter Sled Drag (90/70) with Double Kettlebell Front Rack Hold (53's/35's)
-Each time you put down the weight complete 15 Air Squats
