Benchmark Friday
December 9, 2022
Benchmark Friday
"Jack"
AMRAP 20 min
10 Push Presses (115/85)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
Goal: Just get it done
Optional Accessory:
Midline:
3 Rounds
8 Strict Single Leg Crossbody Toes to Bar
50' Banded Suitcase Carry/side
-Rest as needed between rounds
