5 Rounder
September 23, 2022
5 Rounds on the 4 min
11 Box Jump Over (24/20)
9 Bar Facing Burpee
7 Front Squat (135/95)
5 Muscle Up
Post Work 1x:
--2-3min Forward Fold
--2-3min Straddle Stretch
--1-2min Underhand PVC Stretch
5 Rounds on the 4 min
11 Box Jump Over (24/20)
9 Bar Facing Burpee
7 Front Squat (135/95)
5 Muscle Up
Post Work 1x:
--2-3min Forward Fold
--2-3min Straddle Stretch
--1-2min Underhand PVC Stretch