4 Rounds on the 3
December 23, 2022
4 Rounds on the 3 min:
3 Power Clean (55% of max)
3 Front Squat
3 Push Jerk
6 Box Jump (24/20)
50 Double Under
Optional Accessory:
Midline:
4 Round Tabata Mash
4 rounds of :20 sec of work and :10 sec of rest rotating through exercises:
Flutter Kick
Superman
