3 Rounds

For Time:
3 Rounds
400 Meter Run
15 Bar Facing Burpee
9 Front Squat (185/125)
Goal: Sub 12 min

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Accessory work

2-3 Rounds For Quality
8 Standing Teapot (right)
:20sec Side Plank (right)
8 Standing Teapot (left)
:20sec Side Plank (left)

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