About
About
What is Ikala?
Meet the team
Schedule
Resources
Resources
Blog
Podcast
More Info
More Info
Schedule
Pricing
Programs
Programs
Crossfit
Physical Therapy
CrossFit Classes
Youth Fitness
Personal Training
Resources
Free No Sweat Intro
No Ka’ oi
Instagram icon
Workouts
December 29, 2022
EMOM
December 28, 2022
Split Jerk 5x3
December 27, 2022
Carries and Midline!
December 25, 2022
Merry Christmas
December 24, 2022
12 Days of Christmas
December 23, 2022
4 Rounds on the 3
December 22, 2022
Stretch and Strengthen
December 21, 2022
EMOM 15
December 20, 2022
"Flow 35"
December 19, 2022
Heavy Day
December 17, 2022
Teams of 2
December 16, 2022
For Time
Previous
Next
Join the Ohana
Get Started