No Ka’ oi

"Zeus"

July 29, 2022

“Zeus” For Time:
3 Rounds
30 Wall Ball (20/14)
30 Sumo Deadlift High Pull (75/55)
30 Box Jump (20")
30 Push Press (75/55)
30/20 Calorie Row
30 Push-ups
10 Back Squat @ Bodyweight

Optional Post-work


3-5 min Easy Walk, Bike or Row
2-3min Straddle Stretch
1min Straddle Stretch Right
1min Straddle Stretch Left