Wednesday Work

For Time:
Row 100 meters
10 Clean and Jerk (135/95)
Row 200 meters
9 Clean and Jerk (145/100)
Row 300 meters
8 Clean and Jerk (155/105)
Row 400 meters
7 Clean and Jerk (165/110)
Row 500 meters
6 Clean and Jerk (175/115)
Row 600 meters
5 Clean and Jerk (185/125)
Row 700 meters
4 Clean and Jerk (195/135)
Row 800 meters
3 Clean and Jerk (205/145)
Row 900 meters
2 Clean and Jerk (215/150)
Row 1000 meters
1 Clean and Jerk (225/155)
Goal: Sub 40 min
Compare to 9/8/21

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Accessory Work

Handstand Progression:
Accumulate 3-4 Rounds of the following:
:10-20 sec Freestanding Handstand Hold (use wall for support if needed)
10 Shoulder Taps (plank or handstand)
20-30' Unbroken Handstand walk

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