Wednesday Work
September 21, 2022
AMRAP 20 min
20 Rope Climb
2 mile Run
Accumulate 2 min in an L-Sit
Cool down:
Post Work 1-2xs:
--10ea Lying Thoracic Rotation
--1min Childs Pose
--:30sec ea. Thread the needle
AMRAP 20 min
20 Rope Climb
2 mile Run
Accumulate 2 min in an L-Sit
Cool down:
Post Work 1-2xs:
--10ea Lying Thoracic Rotation
--1min Childs Pose
--:30sec ea. Thread the needle