Wallball + Snatch
June 10, 2022
Work done in your order!
Metcon
Accumulate the Following in Any Order
100 Wall Ball (20/14)
100 Dumbbell Snatch (50/35)
-At the start of each minute complete 3 burpees.
Goal: Sub 15 min
Modification
Accumulate the Following in Any Order
70 Goblet Squat (light to moderate)
70 Dumbbell Snatch (light to moderate)
-At the start of each minute complete 3-5 push up.
Goal: Sub 15 min
Accessory Work
3 Rounds for Quality
1 Pike Around the World/direction
5 Plank Reach Through/side
5 Kneeling Kettlebell Wrap/side
