Tuesday work
September 13, 2022
EMOM 20 min:
Min 1: 20/17 Calorie Row
Min 2: 20/15 Push Up
Accessory work:
2 Rounds For Quality:
8 Prone Snow Angel (slow)
50' per side Single Arm Overhead Carry
EMOM 20 min:
Min 1: 20/17 Calorie Row
Min 2: 20/15 Push Up
Accessory work:
2 Rounds For Quality:
8 Prone Snow Angel (slow)
50' per side Single Arm Overhead Carry