Tuesday Strength

Lower Body
3 Rounds
32 Farmer Low Box Step Up
5 Back Squat (65%)
:30 sec Wall Sit
-Rest :90 sec between rounds-

Upper Body
3 Rounds
50' Dumbell Bear Crawl
5 Bench Press (65%)
:20 sec Freestanding Handstand Hold
-Rest :90 sec between rounds-

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Optional Accessory work:

Banded Plank
3 x :45 sec

Crossbody DB Deadlift
3 x 10/side

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