Tuesday EMOM
November 29, 2022
EMOM 10 min
15 Burpee
15 Wall Ball (20/14)
Goal: Increase movements by 1 rep each minute if you are able
Accessory:
Midline:
5 Round Tabata Mash
-5 Rounds of :20 sec of work and :10 sec to rotate exercises
Ring Walk Out
Russian Twist (light to moderate)
Plank Jack
