Tuesday Chipper
September 6, 2022
Chipper:
200-meter Farmers Carry (53's/35's)
30 Box Jump Over (24/20)
30 Toes to Bar
400-meter Run
20 Box Jump Over (30/24)
20 Toes to Bar
400-meter Run
10 Box Jump Over (36/30)
10 Toes to Bar
200-meter Farmers Carry (53's/35's)
Goal: Sub 20 min
Cool down:
2-3 Rounds For Quality:
10ea Pallof Press
10ea Standing Teapot
:20sec per side Side Plank Hold
