Time Thursday
September 15, 2022
For Time:
100 Double Under
50 Deadlift (225/155)
50 Toes to Bar
100 Double Under
Goal: Sub 11 min
Cooldown:
2-3 Rounds For Quality:
10ea Banded Clamshell
:20sec per side Single Leg Balance w/ T-hold
For Time:
100 Double Under
50 Deadlift (225/155)
50 Toes to Bar
100 Double Under
Goal: Sub 11 min
Cooldown:
2-3 Rounds For Quality:
10ea Banded Clamshell
:20sec per side Single Leg Balance w/ T-hold