No Ka’ oi

Thursday Push

September 1, 2022

For Time:
Run 1 mile
10 Back Squat (75%)
Run 800 meters
30 Box Jump (30/24")
Run 400 meters
50 Toes to Bar
Run 200 meters
Goal: Sub 25 min

Post work stretch

Optional Post Work 1x:
--1-2min per side Banded Hamstring Stretch
--1-2min per side Banded Lying Crossover Stretch