Thursday for time
August 25, 2022
*In teams of 2, switch as needed
2 rounds of
24 Double KB front Squat (35s/25s)
20 calorie Echo Bike
36 American KB swings
20 calorie Echo Bike
24 Double KB front squats (35s/25s)
Goal: Sub 15 min
Modifications:
Single KB goblet squat
Russian KB swings
Cool down:
2-3 Rounds For Quality:
10 Banded Clamshell/side
35 Seated Banded Hamstring Curl
:20 sec True Hip Stretch/side
