No Ka’ oi

Tempo Thursday

August 4, 2022

Tempo Front Squat
5-4-3-2-1
-:03 sec down and regular up

Accessory:
Yoke Carry or Barbell Back Rack Carry
4 x 50'
*After each set complete 5 D-ball or Sandbag Ground to Over Yoke. Take 1 round every 2-3 minutes.