No Ka’ oi

Team Workout

July 30, 2022

Team Workout: (teams of 2)
1) Hang Power Clean
-Find a combined max weight
2) 50/40 Calorie Bike
-Find a combined time
3) Broad Jump
-Find a combined distance in 3 attempts
4)Weighted Pull Up
-Find a combined max weight
*Complete in any order you like. Spend no more than 10 min on any exercise

Accessory Work

2 Rounds For Quality:
20 Alternating Bird Dog
10 Prone Snow Angel
10 Scap Push Up