Sled in December
December 2, 2022
5 Rounds:
15 Toes to Bar
50' Sled Push (moderate)
50' Bear Crawl (bwt)
50 Double Under
Goal: Sub 15 min
Accessory:
Shoulder Maintenance:
2-3 Rounds for Quality
3-Way Shoulder Raise (light)
10 Kettlebell Seesaw Press (light)
