See you at the DEKA event

Come out tomorrow to support the DEKA event 8 am- 1 pm. 80 athletes will be participating where they will earn their Spartan medal and t-shirt. Look forward to seeing you all there!

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For Time:
10-9-8-7-6-5-4-3-2-1
Kettlebell Swing (70/53)
Bar Muscle Up
Goal: Sub 15 min

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Neutral:
For Time-ish:
10-9-8-7-6-5-4-3-2-1
Romanian Deadlift (95/65 ish)
Strict Pull Up
Ring Push Up
Goal: Sub 15 min

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Accessory

2-3 Rounds For Quality:
8ea Side Plank + Reach Through
12 Scap Pull Up
15 Banded Face Pull
:20 sec Lateral Raise Hold

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