No Ka’ oi

See you at the DEKA event

June 17, 2022

Come out tomorrow to support the DEKA event 8 am- 1 pm. 80 athletes will be participating where they will earn their Spartan medal and t-shirt. Look forward to seeing you all there!

For Time:
Kettlebell Swing (70/53)
Bar Muscle Up
Goal: Sub 15 min

For Time-ish:
Romanian Deadlift (95/65 ish)
Strict Pull Up
Ring Push Up
Goal: Sub 15 min


2-3 Rounds For Quality:
8ea Side Plank + Reach Through
12 Scap Pull Up
15 Banded Face Pull
:20 sec Lateral Raise Hold