Saturday Work in any order
December 3, 2022
Accumulate the Following in Any Order
100 Box Jumps (24/20)
100 Kettlebell Swings (70/53)
100 Alternating Goblet Reverse Lunges (70/53)
100 Single Arm KB Push Presses (70/53)
Goal: Sub 20 min
Accessory Work
Isometric Work
4 Rounds for Quality:
:15 sec Front Foot Elevated Split Squat Hold/side
:15 sec Plate Front Raise Hold
-Complete exercises back to back and rest :60-:90 sec between rounds.
