No Ka’ oi

Run and Jump

August 2, 2022

For Time:
Run 1 mile
320 Double Under
Run 800 meters
160 Double Under
Run 400 meters
80 Double Under
Goal: Sub 25 min

Accessory Work:

2-3 Rounds For Quality:
8 Kettlebell Clean + Reverse Lunge/side
10 Dual Double Kettlebell Bent Over Row
*Rest 1-minute between each rounds.