Rounds For 3 time
January 12, 2023
3 Rounds
20 Power Clean (135/95)
20 Wall Ball (20/14)
Goal: Sub 12 min
Optional Accessory Shoulder Maintenance:
3 Rounds for Quality
5 Prone Swimmer
50' Single Arm OH Carry/side
3 Rounds
20 Power Clean (135/95)
20 Wall Ball (20/14)
Goal: Sub 12 min
Optional Accessory Shoulder Maintenance:
3 Rounds for Quality
5 Prone Swimmer
50' Single Arm OH Carry/side